The No Junk Food Challenge

Tomorrow is the first day of Lent, and I am going to start the "No Junk Food Challenge".   Basically, no processed food.  Eat real food...lean meats, fruits, vegetables.    21 Days.  I hope to go longer.

I know last week with Valentine's Day and my birthday I ate way too much sugar and my body was screaming.   I have to tell you, I am no dietitian, but sugar is toxic.  I am not saying I don't like it, but it's bad on our cells and organs and well, makes belly fat.

Chips...oh I love my chips!  I will miss them so.